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Nassau Dwarf Flat Bean Seeds
New product
[Phaseolus vulgaris] Seeds of a dwarf bean with wide, flat, firm-fleshed green pods and steady summer-long yield.
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More info
- Nassau Dwarf Flat Bean
- The Nassau Dwarf Flat Bean Plant
- How to Sow Nassau Dwarf Flat Bean
- How to Grow Nassau Dwarf Flat Bean
- Tips for Growing Nassau Dwarf Flat Bean
- Diseases and Pests of Nassau Dwarf Flat Bean
- Properties of Nassau Dwarf Flat Bean
- Nutritional Values of Nassau Dwarf Flat Bean (per 100 g)
Nassau Dwarf Flat Bean
Nassau dwarf flat bean is a dwarf bean variety with a wide, flat, deep green pod, tender and with firm flesh. It is one of the most productive and popular flat-pod varieties, valued for consistent yield throughout the season.
The Nassau dwarf flat bean Plant
Botanically it is a Phaseolus vulgaris, part of the Fabaceae family, in its compact dwarf form around 35-40 cm in height. The pods, wide and flattened up to 2 cm, differ from cylindrical green beans in shape and firmer flesh.
It is a vigorous plant, with abundant flowering and quick pod set leading to concentrated production.
How to Sow Nassau dwarf flat bean
Sowing takes place from May to July, once the soil is warm, placing seeds 3-4 cm deep and 8-10 cm apart along the row, with rows 40-50 cm apart.
How to Grow Nassau dwarf flat bean
It prefers loose, well-drained soil, with balanced fertilization that doesn't overdo nitrogen so as not to favor leaf growth at the expense of pods. Regular watering during flowering and pod set ensures tender, non-stringy pods.
Harvest begins about 58-62 days after sowing, picking pods while still firm to the touch: if left too long they tend to develop strings and lose tenderness.
Tips for Growing Nassau dwarf flat bean
Being non-climbing, it needs no supports, making it suitable even for compact gardens or large pots. Regular picking encourages new flowering and extends the production period.
Diseases and Pests of Nassau dwarf flat bean
The most common threats are anthracnose, bean rust and aphids on the tenderest shoots. Good crop rotation and watering directed at the soil, avoiding wetting the leaves, significantly reduce the risks.
Properties of Nassau dwarf flat bean
The flat pods are rich in fiber, vitamin C and folate, with a low calorie content that makes them suitable for light diets. Their firmer flesh also makes them particularly good for steaming or pan-cooking.
Nutritional Values of Nassau dwarf flat bean (per 100 g)
- Calories: 31 kcal
- Protein: 1.8 g
- Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 3.4 g
- Vitamin C: 12 mg
- Potassium: 211 mg