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Leaf Beet Seeds
New product
[Beta vulgaris var. cicla] Seeds of leaf beet, a rustic vegetable with thin ribs and a delicate spinach-like flavor, ideal for successive harvests.
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More info
- Leaf Beet
- The Leaf Beet Plant
- How to Sow Leaf Beet
- How to Grow Leaf Beet
- Tips for Growing Leaf Beet
- Diseases and Pests of Leaf Beet
- Properties of Leaf Beet
- Nutritional Values of Leaf Beet (per 100 g)
Leaf Beet
leaf beet, also known as spinach beet, is a close relative of Swiss chard, from which it differs by its thin rib and by being grown mainly for its leaf. It has a delicate flavor, less acidic than spinach, and is suited to successive harvests throughout the season.
The leaf beet Plant
Botanically it is a Beta vulgaris var. cicla, part of the Amaranthaceae family (formerly Chenopodiaceae). The plant forms green leaves arranged in a rosette, with thin ribs less developed than in the chard varieties, particularly suited to being eaten like spinach.
It is a hardy species, more drought-tolerant than spinach and capable of giving an abundant yield even on less fertile soils.
How to Sow leaf beet
Sowing takes place by placing 2-3 seeds per station at intervals of 20-25 cm, at about 1.5-2 cm deep. As soon as the seedlings can be handled, they should be thinned to one per station. The sowing period runs from March to August, with the option of a seedbed as early as February.
How to Grow leaf beet
This species does not require particularly rich soil and adapts well even to slightly shaded positions, although it performs better in full sun. It withstands summer heat well, bolting less readily than spinach, and is quite hardy in autumn and winter too.
By progressively removing only the outer leaves, instead of cutting the whole plant, it is possible to enjoy fresh leaf beet throughout summer, autumn and part of winter.
Tips for Growing leaf beet
Even when the leaves are not being eaten for a while, it is best to harvest them anyway before they become tough, so as to encourage the plant to produce new ones. Repeated hoeing helps keep weeds under control between stations.
Diseases and Pests of leaf beet
Leaf beet generally does not present major pest problems; it can occasionally be attacked by aphids, while in humid, cool seasons the leaves can be affected by powdery mildew, treatable with sulfur powder. Good soil drainage helps prevent root rot.
Properties of leaf beet
The leaves of this beet have a very low calorie content and a notable supply of vitamins and iron. Its delicate, less acidic flavor compared to spinach makes it a valid kitchen alternative, both raw and cooked.
Nutritional Values of leaf beet (per 100 g)
- Calories: 19 kcal
- Protein: 1.8 g
- Fat: 0.2 g
- Carbohydrates: 3.7 g
- Fiber: 1.6 g
- Iron: 1.8 mg
- Vitamin A: 306 mcg