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Pak Choi Cabbage Seeds
New product
An Asian cabbage variety with an open shape, crunchy white-based leaves and a delicate, sweet flavour, ideal raw or cooked.
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More info
- Pak Choi Cabbage
- The Pak Choi Cabbage Plant
- How to Sow Pak Choi Cabbage
- How to Grow Pak Choi Cabbage
- Tips for Growing Pak Choi Cabbage
- Diseases and Pests of Pak Choi Cabbage
- Properties of Pak Choi Cabbage
- Nutritional Values of Pak Choi Cabbage (per 100 g)
Pak Choi Cabbage
Of Asian origin, Pak Choi cabbage has an open shape, a white base and thick, crunchy leaves that turn green towards the tip.
The Pak Choi Cabbage Plant
Its botanical name is Brassica rapa subsp. chinensis, belonging to the Cruciferae family (Brassicaceae). The leaves form an open rosette, with a fleshy white central rib and a bright green leaf blade.
How to Sow Pak Choi Cabbage
Sowing can take place in both spring and late summer, in cool, well-drained soil; the growth cycle is quite fast.
How to Grow Pak Choi Cabbage
Pak Choi prefers mild temperatures and regular watering, to avoid excessively high temperatures triggering premature bolting.
Tips for Growing Pak Choi Cabbage
Keep the soil constantly moist without waterlogging, and harvest the plants while still young to best enjoy their crunchiness.
Diseases and Pests of Pak Choi Cabbage
Like other Brassicaceae, it can be affected by cabbage white caterpillars, flea beetles and aphids, especially in the early growth stages.
Properties of Pak Choi Cabbage
This vegetable is rich in minerals, vitamins and protein, with a delicate, sweet flavour. It can be eaten both cooked and raw, for example in salads.
Nutritional Values of Pak Choi Cabbage (per 100 g)
- Calories: 13 kcal
- Protein: 1.5 g
- Fat: 0.2 g
- Carbohydrates: 2.2 g
- Fiber: 1.0 g
- Vitamin C: 45 mg
- Vitamin A: high