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[Lactuca sativa subsp. secalina] Light gentilina lettuce seeds, wavy bright green leaves, sweet and crisp, soft open head.
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A variety with a soft, slightly elongated head, light gentilina stands out for its wavy, bright green leaves, sweet and crisp, quite different from the classic tight iceberg heart.
It belongs to the species Lactuca sativa subsp. secalina, family Asteraceae. The open, voluminous head has crinkled leaves with frilled tips, in bright green.
Sow from March to September in a seedbed or directly in the field, transplanting seedlings about 25-30 days after sowing.
It prefers cool, well-drained soils; it is particularly suited to spring cultivation and consumption, with good yield also in pots or crates.
It should be eaten very fresh to keep its crisp leaf texture; harvest occurs about 35 days after transplanting.
It can be affected by downy mildew and grey mould in humid conditions; aphids and slugs remain the most common pests to monitor.
A typical salad lettuce, it pairs well with rich dishes thanks to its crunch; it is among the most widespread and appreciated varieties for its versatility in the kitchen.
Rich in vitamins A, B-group, C and K, it is also a good source of vitamin E and folic acid, important for red blood cell formation.
Per 100 grams, light gentilina lettuce provides about 15 kcal, 1.2 g protein, 2.2 g carbohydrates, 0.2 g fat and 1.3 g fibre. Good source of folate and vitamin C.