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Green Barba dei Frati Lettuce Seeds
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[Lactuca sativa var. crispa] Green barba dei frati lettuce seeds, long narrow toothed leaves, excellent bolt resistance.
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Green Barba dei Frati Lettuce
Also known as "canary tongue" or "radichetta", Green Barba dei Frati lettuce is a batavia-type variety grown both as a head and cut-and-come-again lettuce, with long, narrow, toothed leaves in intense green.
The Green Barba dei Frati Lettuce Plant
It belongs to the species Lactuca sativa var. crispa, family Asteraceae. It forms a tall, open, medium-sized head, with elongated, lance-shaped, toothed leaves showing a light, crisp rib.
How to Sow Green Barba dei Frati Lettuce
Sow almost all year round, from February to December, spacing 30 cm between rows and 25 cm within the row, for a harvest running from May to December.
How to Grow Green Barba dei Frati Lettuce
It prefers medium to loose soils, rich in humus, cool and well-drained; suited to spring, summer and autumn production thanks to its excellent bolt resistance.
Tips for Green Barba dei Frati Lettuce
As a baby-leaf lettuce, it regrows very quickly after cutting, allowing repeated harvests; the growing cycle ranges from about 30 days in spring to 70 days in autumn.
Diseases and Pests of Green Barba dei Frati Lettuce
It can be affected by downy mildew and grey mould in overly humid conditions; aphids and slugs are the most common pests to monitor during the growing cycle.
Uses and Curiosities of Green Barba dei Frati Lettuce
Excellent quality, widely used in salad mixes; thanks to its low calorie content it is also suitable for diabetic diets, and it grows well alongside cauliflower.
Properties of Green Barba dei Frati Lettuce
It contains very few calories and is very rich in mineral salts, as well as fibre and vitamins A, B9, C and K, particularly suited to a light, balanced diet.
Nutritional Values of Green Barba dei Frati Lettuce
Per 100 grams, Green Barba dei Frati lettuce provides about 15 kcal, 1.3 g protein, 2.1 g carbohydrates, 0.2 g fat and 1.4 g fibre. Good source of vitamin A and potassium.