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[Lactuca sativa var. capitata] Flammes red butterhead lettuce seeds, French heirloom, light heart, autumn-hardy, intense colour.
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Of French origin, Flammes owes its name to the "flame-like" look of its leaves, shading from green to bright red towards the edges, while keeping a light, crisp heart.
It belongs to the species Lactuca sativa var. capitata, family Asteraceae. A semi-compact head with wavy leaves, the inner heart stays light green while the outer leaves turn intense red.
It can also be sown in late summer, between July and September, for autumn harvests; it is one of the butterhead varieties best suited to completing its cycle before the first cold spells.
It shows good resistance to the cooler temperatures typical of autumn, still maintaining steady growth; it prefers fertile soils with good organic matter availability.
In autumn sowings the leaves tend to colour more intensely due to cooler temperatures, giving an even more striking result compared to spring sowings.
In autumn the risk of grey mould increases due to higher humidity; good air circulation between plants helps prevent rot.
Perfect for adding colour to autumn salads, when typically summer varieties are scarce; it pairs well with walnuts, aged cheeses and seasonal fruit.
Like other red-leaf lettuces, it is rich in anthocyanins and beta-carotene, as well as the vitamins A and C typical of butterhead lettuces.
Per 100 grams, Flammes red butterhead lettuce provides about 15 kcal, 1.3 g protein, 2.2 g carbohydrates, 0.2 g fat and 1.4 g fibre. Good source of vitamin A and anthocyanins.