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Oak Leaf Lettuce Mix Seeds
New product
[Lactuca sativa var. crispa] Oak leaf lettuce mix seeds, green and red lobed leaves, resistant to downy mildew and red aphid.
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More info
- Oak Leaf Lettuce Mix
- The Oak Leaf Lettuce Mix Plant
- How to Sow Oak Leaf Lettuce Mix
- How to Grow Oak Leaf Lettuce Mix
- Tips for Oak Leaf Lettuce Mix
- Diseases and Pests of Oak Leaf Lettuce Mix
- Uses and Curiosities of Oak Leaf Lettuce Mix
- Properties of Oak Leaf Lettuce Mix
- Nutritional Values of Oak Leaf Lettuce Mix
Oak Leaf Lettuce Mix
A mixed selection of green and red varieties, Oak Leaf lettuce owes its name to the lobed, jagged shape of its leaves, resembling oak leaves, tender and delicately flavoured.
The Oak Leaf Lettuce Mix Plant
It belongs to the species Lactuca sativa var. crispa, family Asteraceae. A voluminous, compact plant, with spreading, lobed leaves in a mix of colours from bright green to intense red.
How to Sow Oak Leaf Lettuce Mix
Sow in succession for most of the year, with a growing cycle of about 30-60 days, suited to both cut-and-come-again and whole head harvesting.
How to Grow Oak Leaf Lettuce Mix
Easy to grow even in summer, it adapts well to organic cultivation thanks to its natural resistance to downy mildew and lettuce red aphid.
Tips for Oak Leaf Lettuce Mix
After cutting it regrows quickly: it is best to cut the head leaving 2-3 cm from the stem, to encourage fast regrowth of new leaves.
Diseases and Pests of Oak Leaf Lettuce Mix
Thanks to its natural resistance to downy mildew and red aphid, it is easier to grow organically than other lettuce varieties.
Uses and Curiosities of Oak Leaf Lettuce Mix
The mix of green and red colours makes it particularly striking in mixed salads; the tender, sweet leaves work well both for cut-and-come-again and whole head harvests.
Properties of Oak Leaf Lettuce Mix
Rich in carotenoids, iron, potassium and vitamins A, B2 and C; the red leaves add an extra dose of antioxidant anthocyanins compared to the green variety alone.
Nutritional Values of Oak Leaf Lettuce Mix
Per 100 grams, Oak Leaf lettuce mix provides about 15 kcal, 1.3 g protein, 2.2 g carbohydrates, 0.2 g fat and 1.4 g fibre. Good source of iron and vitamin A.