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[Lactuca sativa var. crispa] Light gentile lettuce seeds, thin frilled leaves, delicate flavour, fast growing cycle.
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Light gentile lettuce is a cut-and-come-again variety with thin, curly leaves of bright light green, among the most delicate-tasting and fastest to reach harvest.
Belongs to Lactuca sativa var. crispa, gentile type: forms a low, light head with frilled leaf edges and a tender texture, without the typical blistering of other cut-and-come-again lettuces.
Direct sow or start in seedbed from February to September, with fast germination from 6-8°C; the growing cycle is among the shortest of cut-and-come-again lettuces.
Prefers cool, organically rich soil; thanks to its short cycle it's well suited to dense successive sowings, including pots on balconies and terraces.
The tender leaves wilt quickly: harvest during the cooler hours of the day and consume soon after picking.
The soft leaf texture makes it particularly attractive to slugs and snails; mulching helps limit direct contact with the soil.
The term "gentile" refers precisely to the delicacy of the leaves, which lack the typical crisp, blistered texture of other cut-and-come-again varieties: perfect for light salads.
Rich in water and low in calories, light gentile lettuce provides good amounts of vitamin A, folate and mineral salts, with a refreshing and mildly diuretic effect.
About 13-15 kcal per 100 g, with over 94% water, a good potassium and fibre content, and one of the lowest calorie counts among leafy vegetables.